Mental Health: Something that has always been ignored.

It has been much too long since we have given mental health the attention it deserves. Despite its importance, it is frequently criticized, not taken seriously or even ignored entirely. We must begin to recognize that mental health is equally as significant as physical health. I will talk about the value of mental health and how to give it priority in this blog.

The consequences of mental health problems are devastating. An increase in productivity loss, social isolation, and even suicide are all possible consequences of depression, anxiety, and other mental health conditions. Depression alone is thought to cost the world economy about $1 trillion in lost output per year. Despite of  these alarming statistics, mental health has always been ignored. Because of this ignorance, many people are suffering. They can't be able to seek help from other's because of this.

The stigma associated with mental illness is one of the reasons it has been ignored for so long. The stigma around mental illness makes it something to be embarrassed of or keep to oneself. People may find it challenging to seek treatment due to this stigma since they may be afraid of being judged or treated unfairly. Also, it may stop individuals from speaking candidly about their struggles, which may leave them feeling alone and hopeless.

Another reason mental health is frequently overlooked is a scarcity of services for individuals in need. Mental health services are frequently underfunded and overburdened, making it difficult for people to get the help they require. Even in nations with more established mental health systems, appointment wait times can be lengthy, leaving people dealing with their mental health without the help they require.

It is past time for society to prioritize mental wellness. We must eliminate the stigma associated with mental illness and provide assistance for people in need. This entails investing in mental health services, increasing mental health awareness and education, and cultivating an open and accepting culture toward mental health concerns.

It's crucial to understand that you're not alone if you're having problems with your mental health. Help is accessible, and asking for it is a show of strength rather than weakness. There are various methods to acquire the assistance you require, like talking to a reliable friend or family member, going to therapy, or joining a support group. Don't suffer alone; speak out and receive the help you need.

In conclusion, mental health is an important aspect of general health and wellbeing and should not be discounted or disregarded. To lessen the stigma associated with mental health problems and to offer the services and assistance that persons who are experiencing mental health problems require, we must cooperate. We can all reach a state of wellbeing where we can reach our greatest potential and positively impact our communities with the right care and attention.